Tag Archives: feet

Fitness: Why You Shouldn’t Ignore Your Feet

Foot steppingA lot of people, when they do exercising have a tendency to ignore their feet. They may be using all kinds of fitness exercises, a treadmill or other equipment where they target various parts of their bodies –  yet the feet are mostly not getting the attention they would need.

Health experts point out that a quarter of the body’s bones are in our feet and ankles. Pretty much our entire bodies foundation ‘n stability depends on them. This is where movement begins.

Health expert and fitness author Katie Bowman to the press: “The feet are perhaps the most neglected complex structure in the body.

According to a recent study by the American Podiatric Medical Association, eight in 10 Americans have experienced a problem with their feet at least once in their lives. Worse, the study also showed that 25% of adults are unable to exercise due to foot problems.

The spokesmen of the APM Dr Howard Osterman  points out that foot problems are mostly due to overuse: “We don’t need the toes to have the dexterity of fingers but we do need some dexterity,” he said. “We need the muscles to have strength.”