One of the biggest differences when we are talking about gyms is in regards to whether a gym has the right staff on site that can offer competent and helpful advice.
By and large, many of the cheaper gym chains in the United Kingdom don’t really have a priority on that. What they do is want to sell you a membership – and that is it as far as their concern about your personal fitness and well-being.
It is clear that a qualified trainer on hand can make a big difference, in particular if someone doesn’t have enough experience with exercising. How would you know about the best routines for your body or what type of equipment to use if you don’t have any help in that regards?
In my opinion, the best gyms are those where you know that there is a trainer on-site that can help you. Obviously, this type of advice should be included in the price for your gym membership.
Recently, more gyms are also having offering complete training classes. What this means is that you can attend a class that’s dedicated for a particular goal, say weight loss, and there is of course always a trainer present that will teach the attending fitness buffs about the best exercises.
So if you have a chance, make sure the gym you choose offers any of the above, either a trainer or fitness classes or possibly both.
The above fitness tips are brought to you by London Fields Fitness, your Hackney gym for a fitter and healthy body!